The best way to get the fruits and vegetables your body needs is by juicing. Read the following article to learn more about making your own delicious, healthy juices at home.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The remainder of the elixr can be made of fruit for additional flavor.
Color should be an important consideration when it comes to juicing. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Employ a diversity of colors for a complete culinary experience.
Keep the juicer out on your kitchen counter so that you see it every day. This constant visual reminder will help you take advantage of juicing more often. Keeping it where you can see it can also help you use it everyday.
When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Make sure you clean your juicer soon after using it for easier cleaning while it is still wet.
Including cranberries in the juices you produce is an excellent way to enhance bladder health. Once you feel problems starting, begin to add them to your juice.
If you suffer from any disease that causes irregular blood sugar, such as diabetes or hypoglycemia, only juice vegetables until you’ve talked to your doctor. Drinking fruit juice may cause your blood sugar to spike. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
As you can see, juicing provides you with all the nutrients you need and saves you from cooking or eating foods you do not enjoy. Use these tips to make a great tasting juice that will get you all of the nutrients you need.