Many times older people who live alone are not getting the right nutrition. Going with easy meals may lead to vitamin and protein deficiencies in your body. If you need to prepare a smaller sized meal while still eating healthy then this article is for you.
Instead of using ground beef, try using ground turkey breast. This will reduce the fat and total calories you are ingesting. Avoid dark meat. Dark meat’s nutritional value is similar to that of ground beef. Some ground turkey may contain a mixture of dark and regular meat so you won’t have all of the benefits of reducing all the saturated fats.
Broccoli is your friend. A single stalk of broccoli contains more than enough vitamin K for one day. It also has Vitamin C levels that are around two days’ allotment. These vitamins are essential in keeping your bones strong. They may also help prevent cancer. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.
To speed your recovery from illnesses, eat foods that are high in zinc. Your immune system is given a boost when you eat foods that provide zinc, so you will recover quickly and resist future illness. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. These foods also have important antioxidants.
Consider trying a diet where you stay away from grains for a period of time. In the past, humans have survived off of nothing but meats, produce, and legumes. Grains are a human creation and haven’t been around that long. You might feel better if you don’t eat grains.
If you are looking for a tasty alternative to your typical meal, try canned salmon. This type of salmon offers an array of useful minerals without introducing lots of fat or carbs. Eat a wide variety of foods to keep yourself from getting bored with healthy eating.
When it comes to better nutrition, you should not only avoid any food that is considered a “junk food,” such as chips, cookies, cake, etc., but you should also avoid those that are just no good. This encompasses fried, greasy and processed foods and those containing lots of sugar, flour and starch.
Be sure to avoid foods containing corn syrup if you are cutting down on your sugars. Pay attention to the labels on all foods, including condiments.
Drink less alcohol and get more sleep. You don’t want an oily face and larger pores. Larger pores allow more dirt to accumulate and can cause infection. Get at least seven hours of sleep and consume no more than one glass of alcohol.
As stated at the beginning of this article, it can be hard for elderly seniors living on their own to get the proper nutrition that they need. If you are only cooking for yourself, you may not want to cook a healthy meal. But, this is not good for your body. Ensure you are getting the nutrition that you’re in need of daily by applying the tips you just read.