Most people have memories of being told to eat their vegetables. If you’re not a fan of raw fruit, perhaps these juicing tips will help you get those daily servings of fruit.
Choose the freshest, ripest apples you can when making homemade apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Treat your juice like a meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.
Use the color of a fruit or vegetable to determine its nutritional content. Reds, oranges, yellows and greens: they all add different nutrients to the final product. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Remember to wash your equipment right after juicing. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
If you are having a hard time getting your kids to eat vegetables, juice them instead. It can be difficult to get children to eat vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Some juices create a pulp consistency that you might not like. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.
Pay close attention to your body’s signals when it comes to the juices that you consume. It is possible that even healthy concoctions may not work with your particular digestive system. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Use smaller amounts of that fruit or vegetable to let your system get used to it.
At this point you should know how many health benefits you can reap by eating plenty of fruits and vegetables. This information can help you find out how juicing can help you have a positive impact on your body and spirit.