If you’ve decided to start juicing regularly, it’s good to have a selection of tips to draw from. The methods of juicing discussed in this article are going to give you a healthy start. Following these directions will make juicing easier and more fun.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Juices ought to be comprised of somewhere between 1/2 and 3/4 chard, broccoli, spinach or related items. The remaining percentage should be consumed by flavorful fruits.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Drink your juices slowly, and enjoy the flavors. Enjoy the taste of your beverage, and appreciate each of its flavors. Start the digestive process by letting your saliva saturate the juice.
Plan your juices by color. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Employ a diversity of colors for a complete culinary experience.
It’s fine to prepare juice to store in the fridge, but you must take care to prevent it from turning a different color. No one wants to drink juice that has gone from a bright color to grey or brown. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The lemon can help keep everything fresh, but it will not be able to mitigate the flavor.
To get a good juicer, you need one that allows you to take it apart and clean it very easily. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
The ideas in this article are excellent advice to help keep you on your juicing path. Print out this article. Stick it on your freezer door so you can easily refer back to it later. By following this advice, you can ease juicing into your daily life.